The Spa at Four Seasons Hotel Firenze introduces the 2025 edition of The Healing Garden, a holistic wellness program designed to nurture body, mind, and spirit.
Led by nutritional biologist and yoga teacher Alma di Carlo—whose very name, meaning “soul,” reflects the essence of the program—this six-session journey draws inspiration from ancient Greek philosophy to guide participants toward a balanced, health-conscious lifestyle through yoga, mindfulness, and mindful eating.
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In a world where finding equilibrium is increasingly vital, The Healing Garden blends scientific research with wellness practices to promote self-care and daily rituals that enhance overall well-being. The program emphasizes small, consistent lifestyle changes that foster longevity, balance, and inner harmony.
The first session, Mindful Eating, takes place on February 22, 2025, exploring the deep connection between food and body awareness.
Through yoga and mindfulness techniques, participants will cultivate self-awareness and presence, concluding the experience with a selection of nourishing refreshments, including beetroot juice, a green smoothie, and pink chickpea hummus—all designed to encourage a conscious relationship with food.
Upcoming Sessions:
- March 22, 2025 – Longevity and Hatha Yoga
- April 5, 2025 – Superfoods and Yoga Flow
- May 17, 2025 – Barefooting and Hatha Yoga
- October 18, 2025 – Mindful Breathing
- November 15, 2025 – Yoga Nidra and Guided Meditation
Alma di Carlo brings a unique blend of scientific expertise and yoga philosophy, helping participants integrate mindful practices into their everyday lives.
For more details and reservations, contact The Spa at +39 055 2626630 or Spa.Firenze@fourseasons.com.
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