Six Senses Launches Female Wellness Programs for Hormonal Balance and Holistic Well-being
Six Senses has introduced Female Wellness programs, a transformative wellness journey focusing on perimenopause, menopause, and overall female well-being.
These 3-, 5-, and 7-day programs are designed to help women balance hormones, regulate metabolism, and optimize health by aligning nutrition, movement, sleep, and stress management with their natural cycles.
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Set within the tranquil surroundings of Six Senses resorts, these bespoke experiences allow guests to reconnect with their bodies away from daily distractions.
The programs integrate insights on female hormone cycles, fasting, blood sugar management, body composition, and sexual wellness, using Wellness Screenings and Continuous Glucose Monitoring (CGM) to track key biometric markers in real-time.
Empowering Women Through Science & Tradition
“Women have immense power within themselves,” says Anna Bjurstam, Six Senses Wellness Pioneer. “Our Female Wellness journey helps women reclaim their body’s natural rhythms and navigate hormonal transitions with confidence. By tuning into their body’s signals, they can manage symptoms like mood swings, brain fog, and weight fluctuations, and ultimately, thrive at any life stage.”
The initiative also addresses the gender health gap highlighted by the World Economic Forum, which recognizes a lack of accessible data on female hormones and menopause. Six Senses aims to bridge this gap by educating and empowering women through a science-backed, holistic wellness approach developed in collaboration with Dr. Mindy Pelz, a bestselling author and advocate of women’s health.
“Women often take their well-being for granted until they experience discomfort or imbalance,” says Dr. Pelz. “By aligning the body with its natural biology, we unlock its full potential. It’s about helping women not just survive menopause but truly thrive.”
A Personalized Wellness Journey
Each guest receives a customized plan designed by Six Senses Integrated Wellness Practitioners, incorporating locally inspired treatments, therapies, and activities to calm the nervous system and boost oxytocin—a key hormone for relaxation and emotional well-being.
The Sleep With Six Senses concept optimizes rest with handmade mattresses, organic pillow menus, and sleep tracking technology, offering personalized sleep analysis to enhance recovery. The Eat With Six Senses philosophy ensures meals are nutrient-dense, locally sourced, and sustainably prepared, with menus designed to support fasting, ketosis, and hormone-balancing nutrition. Many ingredients come directly from the organic gardens and farms at Six Senses properties.
Three Program Options for Lasting Wellness
- 3-day program – Introduces the fundamentals of hormonal and metabolic health.
- 5-day program – Explores deeper connections between hormonal balance, mood, cravings, sleep, weight, and mental clarity.
- 7-day program – Focuses on long-term metabolic flexibility, detoxification, and sustainable weight management.
Guests also gain exclusive access to video content from Dr. Mindy Pelz, covering menstrual and hormonal cycles, fasting, fertility, menopause transitions, microbiome health, and post-40 lifestyle changes. They can continue their wellness journey post-stay through Mindy’s Reset Academy forum.
Global Expansion of Female Wellness Programs
The first five resorts to offer these programs in 2024 are:
- Six Senses Douro Valley (Portugal)
- Six Senses Rome (Italy)
- Six Senses Kanuhura (Maldives)
- Six Senses Ninh Van Bay (Vietnam)
- Six Senses Crans-Montana (Switzerland)
With plans to expand across all Six Senses properties, the Female Wellness programs are available year-round, welcoming solo travelers, groups, or family guests.
For more information or to book a Female Wellness journey, visit the Six Senses website.
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