The Grand-Hôtel du Cap-Ferrat, a luxurious Four Seasons property, is unveiling a rejuvenating four-day retreat this October, designed exclusively for women seeking a respite from the demands of daily life.
Nestled within 17 acres of verdant gardens on the idyllic Saint-Jean-Cap-Ferrat peninsula, the retreat offers a serene environment where participants can reconnect with nature and nurture their mind, body, and soul. This transformative experience has been curated in collaboration with Marta Hobbs, a leadership coach, spiritual mentor, and the visionary behind SoulCare.
Marta Hobbs brings a wealth of personal experience to the program, drawing from her journey through childhood trauma and subsequent healing. Her mission is to guide women in managing stress, finding inner peace, and reconnecting with their true selves.
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Throughout the retreat, she will share her wisdom on cultivating self-love, encouraging participants to listen to their bodies and embrace time for personal growth, enabling them to thrive both mentally and physically. Marta’s expert guidance will emphasize the importance of prioritizing personal well-being, equipping women with the tools they need to flourish in their everyday lives.
During the retreat, participants will indulge in a holistic approach to wellness, including gentle nature walks, nutritious meals, and revitalizing treatments at the hotel’s luxurious spa. The program is designed to help women slow down and quiet their minds through various practices, such as breathing exercises that promote deep relaxation and self-discovery. A highlight of the retreat is the Sound Bath experience, where participants will engage in a session combining breathwork and sound therapy, aimed at deeply restoring the nervous system and rebalancing mental and emotional states at a cellular level.
The retreat features three insightful talks led by Marta, each designed to foster a deeper connection with the heart. The first talk, “Letting Go,” encourages participants to shift their focus from external distractions to their inner world, allowing them to slow down, be present, and rediscover themselves. The second talk, “Freedom,” invites women to reconnect with their playful and creative energy, empowering them to dream big and fully express their true selves. The final talk, “Integrity,” inspires participants to commit to living authentically, honoring the insights and commitments gained during the retreat as they return to their daily lives.
All talks, as well as the Sound Bath and morning meditation sessions, will be held at the picturesque Villa Rose Pierre, a private villa surrounded by lush gardens and offering breathtaking views of the sea. The program also includes opportunities for socializing with fellow participants, with ample free time and shared meals fostering connections and the exchange of personal experiences.
Program Schedule:
Day 1 – Thursday, October 10, 2024
- Arrival and Check-in at the Hotel
- 5:00 pm: Welcome Ceremony and Introduction Talk
- 6:30 pm: Champagne Toast
- 7:30 pm: Dinner at Villa Rose Pierre
Day 2 – Friday, October 11, 2024
- Breakfast at Leisure
- 9:00 am: Morning Meditation & Talk (Letting Go)
- 10:30 am: Nature Hike (1 hour 30 minutes) on the Cap-Ferrat Peninsula
- 12:00 noon: Lunch at Leisure; Free Time
- 2:45 pm: Visit to Villa Rothschild
- 4:30 pm: Holistic Massage (75 minutes)
- 7:30 pm: Dinner at Villa Rose Pierre
Day 3 – Saturday, October 12, 2024
- 8:00 am: Yoga Flow at Club Dauphin
- Breakfast at Leisure
- 10:15 am: Morning Meditation & Talk (Freedom)
- 11:30 am: Departure for Monaco: Lunch, Shopping, and Sightseeing
- 4:30 pm: Signature Facial (75 minutes)
- 6:30 pm: Dining Experience – Nomad Dining
Day 4 – Sunday, October 13, 2024
- 9:00 am: Sound Bath Experience
- 10:00 am: Closing Morning Talk (Integrity)
- 11:30 am: Farewell Brunch at Villa Rose Pierre
- Departure and Hotel Check-out
This retreat is a unique opportunity for women to step away from the stress of everyday life and immerse themselves in a luxurious environment that promotes deep relaxation, personal growth, and lasting connections.
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