In honor of Sleep Awareness Month this March, Four Seasons Hotel Chicago has unveiled The Art of Sleep, a new, immersive experience designed to elevate rest and relaxation for guests seeking restorative slumber.
This thoughtfully curated offering combines in-room customizations, wellness treatments, and sleep-enhancing amenities to create a comprehensive approach to sleep hygiene.
Guests can tailor their sleep environment pre-arrival or during their stay using the Four Seasons App, selecting from a range of pillow-top mattresses and a full pillow menu, including foam, feather, memory foam, and buckwheat options.
READ MORE: Four Seasons Resorts Maldives Celebrates 9,000th Coral Frame Planted
The experience also includes blackout curtains, red night lights to encourage melatonin production, blue light-filtering glasses, sound machines, lavender mist, eye masks, and earplugs—all aimed at regulating the circadian rhythm and setting the stage for uninterrupted rest.
Sleep-supportive dining is another highlight. Guests can enjoy nutrient-rich menus crafted to promote natural sleep cycles, featuring ingredients like tart cherry juice, bananas, kiwi, and tryptophan-rich, plant-based dishes.
Soothing chamomile tonics and sleep-focused mocktails round out the menu to further support a calming nighttime ritual.
To physically prepare the body for rest, The Spa at Four Seasons Hotel Chicago offers The Art of Sleep Massage, which includes a CBD ritual, reflexology, scalp massage, heated eye therapy, and a post-treatment adaptogen latte.
Guests can also opt for exclusive turndown services to enhance their evening wind-down. Priced at USD 200 and USD 320 respectively, the standard and deluxe turndown packages feature items like silk sleep masks, lavender bath kits, ReVityl oils and mists, and even a luxury Four Seasons pajama set.
For those looking to take the experience home, a full range of Four Seasons sleep products—including their signature mattresses, pillows, linens, and Oxford sateen sleepwear—is available for purchase, allowing guests to recreate the hotel’s serene sleep sanctuary wherever they are.
READ MORE: Custom Nature Weddings at Naviva, A Four Seasons Resort
