Four Seasons Resort The Nam Hai is introducing the Reawaken Retreat, a three-day program from June 28 to 30, 2025, dedicated to self-discovery and holistic renewal.
Held at the Heart of the Earth Spa, this immersive experience combines life coaching, yoga, meditations, reflective rituals, and personalized spa treatments to guide participants toward physical, mental, and spiritual transformation.
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Set amidst lush tropical gardens and ocean views, the retreat offers a serene environment for individuals seeking clarity and balance. Judy Xu, a renowned life coach and founder of Balance Health, uses her expertise in Ho’olokahi numerology and emotional healing to inspire personal growth.
Sudha Nair, the Resort’s Resident Wellness Manager with over 20 years of experience, crafts programs focused on natural healing and sustainable wellness habits.
The retreat’s approach to well-being includes three key elements:
- Body: Personalized health insights via Oligoscan analysis and clean-eating menus encourage mindful eating and vitality. Signature spa treatments like Five Element Bodywork restore balance and relaxation.
- Mind: Daily yoga, Chakra Balancing meditations, and crystal bowl sound sessions foster calm, focus, and mental clarity.
- Soul: Life-coaching sessions, numerology, intention mapping, and rituals like the cacao ceremony help participants uncover purpose and overcome barriers to growth.
At the heart of the retreat is the award-winning Heart of the Earth Spa, inspired by Zen teachings and surrounded by lotus-filled lagoons. Its overwater treatment villas offer a peaceful setting for mindfulness practices and transformative therapies.
For more details or to book, contact the spa team at +84 235 395 9879 or email spa.nmh@fourseasons.com.
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